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The answer depends on your fitness goals:
✔️ Want to lose weight fast & improve agility? Go for a jump rope!
✔️ Looking to build strength & endurance? Try a heavy rope!
✔️ Need a balanced approach? Mix both into your workout routine for maximum benefits!
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READ MOREThe answer depends on your fitness goals:
✔️ Want to lose weight fast & improve agility? Go for a jump rope!
✔️ Looking to build strength & endurance? Try a heavy rope!
✔️ Need a balanced approach? Mix both into your workout routine for maximum benefits!
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